My name is Francesco Montoya, and I am a Certified Personal Trainer. I started exercising when I was 15 years old. I was in tennis and band in high school. These activities and the exercise I got from them were a lot of fun to me. Even with all of this I didn’t see much change in my body composition. I tried at home programs like P90X and did not see much results either. I stayed confused at the lack of results until I turned 20. College, I am sure you are aware, is a great time which most of us try to find ourselves. My best friend and I finally decided that enough was enough and we hit the books and YouTube videos. We researched everything we possibly could about fitness. After 5 years of trying, I finally started to put on muscle. As my knowledge grew so did my ability to transform my body.

After a year of consistent lifting and deciding I wanted to commit fully, I got my Personal Training Certification from the National Academy of Sports Medicine. As my fitness journey continued, I noticed that I influenced those around me to want to get in shape. I loved this! I could finally make a change and help people not only get healthy but achieve the physique they always wanted. My mission here is to make sure that people do not have to be perplexed by all of the information around for as long as I was. I want to deliver honest, concise, and straight to the point answers. Many times, when I looked for information online it took me a long time to find honest, and straight to the point answers. I want this place to be somewhere where you can find all the answers you are looking for and build a community that inspires change and positivity!